Functional Infusions and Endurance Sports: A Scientific Guide for Runners and Cyclists

Amathè srl
2026-01-24T09:16:33+01:00

Functional infusions and endurance: the Amathè approach

Amathè infusions are born from an approach inspired by modern sports nutrition: a few selected ingredients, real functionality, no miraculous promises.

In particular, Endurance Matè is designed for runners, cyclists, and endurance athletes who are looking for:

natural and sustained energy

antioxidant support

improved hydration

greater balance between performance and recovery

An approach that focuses on performance, but above all on long-term consistency.

More

In endurance sports – such as running, cycling, triathlon, and endurance disciplines in general – the difference between a good performance and a bad day doesn't only depend on training.
Hydration, energy management, and recovery are decisive factors, increasingly studied by sports medicine.

In recent years, scientific interest has shifted towards natural, sustainable, and better tolerated nutritional solutions, capable of supporting performance without overburdening the body. In this context, functional infusions are emerging as a valid alternative (or integration) to traditional supplements and sports drinks.

Endurance Sports: What the Body Really Needs

During prolonged endurance activities, the body is subjected to:

high energy consumption

oxidative stress

increased cortisol

loss of fluids and mineral salts

neuromuscular and mental fatigue

According to scientific literature, performance doesn't only depend on ingested carbohydrates, but also on the ability to maintain a stable metabolic state and good efficiency of the central nervous system.

This is where functional infusions come in.

Hydration: The First Performance Factor (Often Underestimated)

Even mild dehydration (1–2% of body weight) can cause:

decrease in aerobic power

worsening of coordination

increased perceived exertion

higher risk of cramps and injuries

Drinking only water, however, is not always enough.
Functional infusions, if well formulated, improve hydration compliance and provide bioactive compounds useful for performance.

Natural Energy and Endurance: Why Avoid Spikes

Many runners and cyclists overuse:

concentrated coffee

stimulating gels

energy drinks with high sugar content

These solutions often produce energy spikes followed by crashes, leading to increased perceived fatigue and difficulty concentrating in the final stages of a race or training session.

Functional infusions, on the other hand, offer:

natural caffeine with a more gradual release

absence of refined sugars

better gastrointestinal tolerability

These are fundamental aspects, especially in long-duration activities.

Yerba Mate and Endurance Sports: What Science Says

Yerba Mate is one of the most interesting ingredients in the endurance context.
Scientific studies show that:

it improves mental alertness

it promotes fat oxidation

it helps reduce perceived exertion

it provides polyphenols with antioxidant action

Unlike coffee, the caffeine contained in Yerba Mate is accompanied by a complex plant matrix, which modulates its absorption.

Antioxidants and Inflammation: The Key Role of Infusions

Intense and repeated training increases oxidative stress and muscle inflammation.
Chronic excessive inflammation is correlated with:

slower recovery

decreased performance

increased risk of injuries

Functional infusions rich in polyphenols (from green tea, hibiscus, blueberry, medicinal herbs) help to:

counter oxidative stress

support recovery processes

improve the body's resilience

Mental Focus and Endurance Sports

In endurance sports, fatigue is not only muscular.
Central fatigue (mental) is often the true limit in the final stages of a race.

Infusions with Yerba Mate, green tea, and functional plants help to:

maintain concentration

improve exertion management

reduce the feeling of "brain fog"

A concrete advantage for both professional athletes and amateurs.

When to Use Functional Infusions in Sport

From a practical point of view:

before training: energy support and focus

during (cold): hydration and continuity

after: recovery support and reduction of oxidative stress

Versatility is one of the main strengths compared to many industrial sports drinks.

Functional Infusions and Endurance: The Amathè Approach

Amathè infusions are born from an approach inspired by modern sports nutrition: few selected ingredients, real functionality, no miraculous promises.

In particular, Endurance Matè is designed for runners, cyclists, and endurance athletes looking for:

natural and sustainable energy

antioxidant support

better hydration

greater balance between performance and recovery

An approach that looks at performance, but above all, at long-term consistency.

Conclusion: Better Performance Starts with Intelligent Choices

In the world of endurance, it's not about who stimulates the most, but who manages their resources best.
Functional infusions today represent a scientifically sound solution to support:

training

racing

recovery

For runners and cyclists who truly want to improve, drinking well is an integral part of preparation.

And the future of performance increasingly passes through this.